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The Messiahs Diet!

Based on what is given to me by my Naturopath.....

A Gradual weight loss, and Healthy easy diet

Use Aminoplex Clear, from BioCeuticals, Bought on line or may be, Chemist Ware house? Table Spoon with Juice, could lose 5 kilos per tub…

Lose a kilo or more a week, no nonsense Diet.....
Have 1 or 2 cans of Diet Coke (optional)
2 Coffees or Teas, with one sugar or have added, if take two, Xylitol sugar from Health Store (20 calories, a teaspoon)
Coconut Water, all day and my fruit Juice

Fruit Juice
(Have throughout the day) the grains keep you full, and help fight fats and sugars....
100 grams Rice bran
100 grams Oats Bread Bran
100 grams Psysilium Husks
200 grams Slippery Elm bark

Combine the above, and add 1 tablespoon to your juice Also for weight loss add One tablespoon, Aminoplex Clear, from BioCeuticals….A Detox and Cleanse

1/4 Apple,
1 kiwi fruit with skin on, for your shiny hair
4 to 6 Brazil Nuts for your skin and hair..
1 banana
1 litre of Water

Put in blender

Break fast
I have my main meal for Breakfast, Half a small bowl of Rice, with mixed frozen
Asian Veggies, together, and cooked together..... Veges last 5 minutes
Add Olive OIl in the boiling water and if you want Turmeric
Olive oil in water and placed in fridge over night, cuts the calories in half......
also use good for the gut , when cooked Cayenne Pepper
(Use half a bowl of Rice, with a small topping of Dinner Bases found in Woolworths...
I use the Flavour Master from Danoz. Easy cooking , only takes 20 minutes. Throw it all in and press button....simple.....
Add extra veggies to your Dinner Base if you want too? (zucchini, sweat potato, peas, carrots)
I make enough for myself for 4 days....

Dinner
1 small can of Salmon or Sardines with Olive Oil
Alternate days have 1 large tablespoon of Yogurt (Greek, optional) with 2 tablespoons of Muesli A lot of people have a Leaky gut, ( holes in the intestines) due to stress, they are not getting the value from their foods and this is why a lot of people lose their teeth and go bald.........Live bacteria, yogurt is best for your gut, and teeth.... Tablets for Gum Disease can also be bought from your Naturopath
Try taking Yogurt every day or Alternate days with this diet....
Or have a light Salad...Most people need Iron tablets, that's why they are tired have no energy and moody. So with this diet please also take some iron tablets or beans with your salad, if you are having salad And Women with Menstruals, really need iron. Thats why they are so uptight and Bitchy....

Vitamin D and C tablets are good to take also for your teeth and bones, if you have any problems....

Helpful Tip
If you need a soluble drink with your medication etc , and you stomach is not full, have a glass of Soya Milk or Milk, and sometimes a piece of fruit....

White Teeth
Use Bicarb Soda with toothpaste, for white teeth
1/2 a teaspoon with little water, to cleanse your insides and of acids (At bed time)

ntestine Problems take IBS support Triple Action from Bioglan or you need a probiotic, and a prebiotic,,,,,,,

ve yogurt is a great probiotic, and Onions and Garlic for prebiotic.....

Weight loss with good results

Tablets from your Naturopath will keep you full, and not hungry!

Two eggs cooked, runny eggs in the morning, on unbuttered Toast

Dinner

1/4 Apple
¼ Pear
Carrot
Celery
Tomato
¼ Green Banana (Green, Less sugars)
½ Lemon, with skin
Cayenne Pepper to taste (Good for Stomach)
Use any veggies or fruits, just a little of everything, in a cup blender. A tablespoon of the grains above to keep you full

Third Diet,

I lose about a kilo a week, with no exercise Its the same as the second Diet, but I have a fry up instead, and a banana at dinner, and soya milk or milk at bed time, when I take my medication. Also stomach fillers which I get from my Naturopath

Breakfast

Onion,
Celery with the Leaves, (Good for Heart)
Garlic (Good for colds)
Capsicun (Iron)
Tomato (Vitamin C)
Lemon with skin, couple of slices chopped up Cayenne Pepper, (Good for Stomach) Olive oil, and you can put vinegar in with it, too
Two eggs , runny on unbuttered toast, with honey or vegemite
Dinner Banana Bedtime Glass, Soya Milk, or milk :(live bacteria only) a Probiotic, and also Onions and Garlic Which are Prebiotics will help your Gum Disease...Take daily...


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